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Mindful Mondays with Mudra, Mantra, Movement, and Mediation
This will be a 15-30 minute class on Mindful Mondays with Mudra, Mantra, Movement, and Mediation.
Same mudra and mantra for the month. Movement will be brief, asana focusing fluidity, such as bends, folds, twists, Sun Salutations. Meditation will 7-10 minutes.
Classes are held on Learn It Live.
Mondays at 8 am starting September 27, 2021 and the last class is on November 29, 2021.
$7 drop in or join their membership.