At the Heart of It All is Hatha - Vinyasa Yoga practice beginning with a few moments of mudra, mantra, and meditation before a lively heart opening sequence of yoga postures to prepare the heart to receive love, abundance, and more on Learn It Live!

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Each Monday in February we will focus on heart opening postures that build compassion, love for self, and openness to abundance.

• Feb 1 - Anahata Chakra Mudra (heart center)

• Feb 8 - Ganesha Mudra (elephant head deity)

• Feb 15 - Fearless Heart Mudra (aka Abhaya Hridaya)

• Feb 22 - Padma Mudra (lotus)

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Sign up for each one individually with their links above or check out all of their programming here.

Mondays in February at 11 am est via Learn It Live.