Be reminded of your light through excises and group coaching that help you dig deep to unearth limiting beliefs, negative self-talk, and undefined boundaries. Learn grounding techniques to cleanse, heal, and recharge your mind, body, and spirit. Leave renewed, refreshed, and resolved to continue what you started.
Every session includes breathwork, guided meditation, and short physical yoga practice.
Bring your yoga mat, your journal, and an open mind.
