Morning Meditation is every Thursday morning on zoom at 7 am.
We will explore guided practices that use mantras, eye-open practices, and candle gazing.
Start your Thursday mornings off with breath-work, stillness, and community.
Thursdays at 7 am EST via zoom.
Grab your yoga mat or meditation cushion to create a comfortable place to sit. Light a candle or incense to awaken your sense of smell. Have a journal nearby to write down any insights after your practice.
